5 principles: Habits for success in fitness and nutrition

Have your arrows start hitting bull's eye with some simple changes to your habits and behaviours.

#1 Preparation | #2 Take Action | #3 Be Consistent ...

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Social Group

Are you ready to embrace a new, refreshing approach to exercise and weight management? This project is designed to break away from the constant talk about calories, macros, and fad diets. Instead, we're focusing on building strong, healthy habits and daily actions that lead to long-term success and sustainable results.

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Testimonials

"Brian tailors his training sessions to meet your needs. He uses a variety of exercises to keep things interesting including boxing, weights, cardio and stretching. You will notice the difference once you start working out with Brian."

Steven

"Brian keeps our training sessions really interesting and helps us achieve our fitness goals. Highly recommended."

Catherine

PT Starter Pack

$180

Session 1 - Comprehensive Plan

Session 2 - Training Introduction

Session 3 - Programming and Progressions

I am ready!

Free Strategy Session

1. Learn about the 5 Principles for Exercise and Weight Management

2. Gain confidence to make choices

3. Learn where to start

4. Know how to start

5. Know how to make it stick!

Book now!

Recipe Reviews

Recipe Review | Spanish Fish Stew

Recipe Review | Spanish Fish Stew

Heart Foundation Recipe I will work on the images to make them more appealing :) How to... Really simple recipe begins with some simple chopping and slicing through the veggies. It goes in to t... more